Sundial Pilates is a boutique Pilates studio with offerings built on a holistic approach. We don’t just call our workouts Pilates. Our classes use the classical Pilates method, recommended by doctors and physical therapists to treat muscles weakened by injury or chronic imbalance.
Classical Pilates is the purist version of Contrology, an exercise approach developed by Joseph H. Pilates in the early 1900's. The method focuses on an intensive understanding of the human musculoskeletal system to achieve a personalized, full body and mind workout without strain or injury, just the way Joseph Pilates had envisioned. We are currently offering one on one privates instruction only but will be adding duets and trio's soon.