Sundial Pilates is a boutique Pilates studio with offerings built on a holistic approach. We don’t just call our workouts Pilates. Our classes use the classical Pilates method, recommended by doctors and physical therapists to treat muscles weakened by injury or chronic imbalance.
Joe Pilates designed his method with one goal in mind: improve the quality of life through a healthy body and healthy mind. We have learned that we cannot achieve Joe's vision for you by adding stress, expectations, pressure to perform, and all kinds of modern gadgets.
Pilates. The way Joe envisioned it, and the way Joe taught it.
You don’t need to have any experience to get started. That’s how we got started😊
Experience Joe Pilates’ original method to achieve a higher quality of life through strength of normal, everyday movement, proven for over 100 years.
Don’t expect a huge studio where you are a number; expect a personal approach to help you given your abilities and goals.
Classical Pilates is the purist version of Contrology, an exercise approach developed by Joseph H. Pilates in the early 1900's. The method focuses on an intensive understanding of the human musculoskeletal system to achieve a personalized, full body and mind workout without strain or injury, just the way Joseph Pilates had envisioned.
We are offering one on one privates, duets and trios instruction. Give it a try and feel all of the benefits of Pilates!
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